OUR ONLINE WORLD

This service is for you if:

• You want to & CAN improve your surroundings and quality of life but feel unsure where to begin or have faced challenges before.
• You’re concerned that a busy routine might lead to discomfort or injuries.

Take confidence—you’re already on the path to improvement.

With our preventive services, after a thorough medical evaluation, we will:

• Identify any urgent health concerns requiring attention.
• Conduct a specific assessment to promote overall well-being and prevent premature aging.
• Develop a personalized plan to address unhealthy habits, vulnerabilities, and injury risks, tailored to your preferences.

Notes: Sessions are 45 minutes, twice weekly. Plan duration is determined during consultation.

This Service is for You if:

• You need convenient access to physiotherapy without leaving home.
• You have chronic pain (back, neck, joint) and want regular guidance to manage it.
• You’re recovering from surgery and need a personalized rehab plan.
• You’ve experienced an injury (sprains, fractures, tendonitis) and want professional support for safe recovery.
• You’re managing a neurological condition and need consistent, specialized care.
• You struggle with mobility or balance issues and want exercises to improve stability.
• You’re an athlete seeking injury prevention rehabilitation.

Our online physiotherapy services are designed to provide you with the same quality care and results as in-person sessions.

We’ll work with you to set clear goals, track your progress, and adapt your plan to ensure maximum improvement over time. Whether you need pain relief, recovery support, or enhanced performance, we're here to help you achieve it all—no matter where you are.

Note: The frequency is 2 to 5 sessions of 45' to 1 hr weekly.

The specifics of the plan will be determined during the consultation.

This HYBRID Program uses both Physiotherapy and Personal Development Coaching,

It caters to:

Individuals balancing a hectic lifestyle, professional obligations, or family duties that are difficult to alter, and who seek to alleviate the adverse effects of their daily routine, heal any incurred setbacks, and maintain their progress over time.

We provide 4 tailored packages, each crafted to tackle the common challenges faced by different lifestyles:

A - Corporate Employees

B - Labor-Intensive Occupations

C - Inactive Lifestyles

D - Academic Pursuers

Each 3-month package begins with an in-depth consultation to assess lifestyle impacts and outline improvement steps.

The program focuses on building healthy physical and mental habits, with tailored support to fit individual needs.

It’s important to understand that the 3-month period is critical for achieving significant transformation, as the second and third months frequently pose the biggest challenges for ongoing commitment.

Participants also receive training in adaptability and self-management to sustain healthy habits beyond the program

Note: Sessions are scheduled 1 to 2 times per week.

The total fee encompasses three months and includes:

- An Introductory Kit

- A free guide to maintaining positive habits independently after program conclusion

- Membership in a supportive community

- A system for tracking progress